Are you a fan of chicken breast but want to make sure the food is aligned with your fitness goals? Discover how much protein ...

If you thought salads were bland, boring, and just full of veggies, get ready to change your mind with these recipes!

Protein is very important for building muscles. It not only repairs muscle tissue but also helps in their maintenance. Lack ...

Adults need 0.36 gram of protein per pound of body weight per day. If you weigh 150 pounds, that’s 54 grams. (You can get about 50 grams in 5.5 ounces of Greek yogurt, 3 ounces of chicken breast ...

3 ounces of cooked, skinless dark meat chicken has: As you’ll see from the numbers above, skinless chicken and turkey breast are neck and neck (pun intended) when it comes to protein per serving.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Combine beans and their liquid, ¾ cup water, green chiles and their liquid, green onions, cilantro and taco seasoning in a ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Chobani, a next-generation food and beverage company originally known for its high-quality Greek Yogurt, is addressing consumer demand for new ways to increase protein in everyday routines.