Age is the main risk factor for heart disease. The ability for the heart to regenerate itself tails off, so any disease or ...

Custard Apple, currently in season, boasts a creamy texture and sweet taste. Packed with vitamins C, B6, and B3, potassium, ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

You’re going to want to have a steady flow of complex carbs all throughout your day, except for one time ... pretty much all other times in the diet except around exercise,” she says.

Remember, achieving your carbs goals on an overly restrictive diet like the Lion Diet is almost impossible. After consulting my doctor, I added specific supplements to my daily regimen to avoid ...

Fruits and veggies are limited on the keto diet, but there are many fruits ... That may amount to fewer than 20 grams of carbohydrates per day. While lightening up on the keto plan with fruit ...

There are plenty of great ways to get carbs in your diet. Carbs are essential for ensuring that we get enough energy in our day to cover not must our metabolic needs, which is what our body needs ...

Good health is less about avoiding carbs and more about choosing your carb-containing foods wisely. Photo / Getty Images “Ditch the black-and-white idea about carbs being bad, and while you’re ...

‘Most people consume between 4 and 6 grams of carbohydrates per kilogram of body weight daily just through their habitual diet,’ says ... 700g of carbohydrate per day during a carb loading ...

While some may prefer to eat a plant-based diet for its health benefits, some may do it for ethical concerns, environmental impact, or personal preference. On World Vegetarian Day, which falls on ...