With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

In a recent Instagram post, Emma shared before-and-after photos, captioned: "5years down and 16st 4 lost im still losing it ...

The majority of Americans consume alcohol to some extent. No matter what the time of year, a detox from alcohol is always a good way to see a slew of potential health benefits.

Participants track their progress on a calendar, trying to rack up as many consecutive no-spend days as possible. Things commonly forbidden during a no-spend challenge ... $250 (a 4.30% Standard ...

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As consumers become increasingly conscious of their food choices, there’s encouraging news: around 75% of Americans are now ...

This detox comes as a bottle of concentrated liquid. On each of the three days a third of the liquid should be mixed with 1.5 litres of water and drunk throughout the day. Our volunteer had to ...

Emma Chawner first auditioned for the show in 2007 but fled the room in tears after harsh comments from celebrity judges.

Emma Chawner first appeared on The X Factor in 2007 when she was just 17, with her family storming the audition room to ...

Akon’s latest single ‘Beautiful Day’ is taking TikTok by storm with the viral ‘Beautiful Day’ challenge, amassing millions of views on the app. Following the song’s release on October ...

Emma Chawner weighed 28 stone when she took part in The X Factor back in 2007 – but then she embarked on an incredible weight ...