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Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top priority for ...

NORTH MANKATO — Nothing says community more than a city-prompted weight loss challenge. The North Mankato Culture and Recreation Department is hosting its third annual 60-day Weight Loss ...

By Jancee Dunn Welcome to the Well Challenge ... When they were on the UPF diet, subjects consumed more — an average of 500 extra calories a day — and ate the food more quickly.

Week 2—Hydration Challenge (Jan. 20–24) What should you be drinking? Water, lots and lots of water. (See the video under Resource section to learn why and how much you should consume.) Keep a log from ...

Craig Primack, MD, a physician specializing in obesity medicine and senior vice president of weight loss at Hers, ranked some ...

The '75-Hard' challenge has taken social media by storm, with more than a million video clips shared by users documenting their experience of the diet and ... could be 30 minutes a day, five ...