A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a ...

“Flagler Palm Coast High School would not be ‘Florida’s Proudest Campus’ without Mr. Phil DeAugustino,” wrote former FPC ...

I recently had dinner with a friend who shared her financial struggles with me. At first, it seemed surprising – she has a ...

Ryan Trares is a senior reporter and columnist for the Daily Journal. Send comments to [email protected].

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...

For those of you unfamiliar with my work, allow me to introduce myself. My name is Dan Gartland. For the past three years, ...

Quantum Corporation's stock surges amid quantum computing hype, but it is not a quantum play. Click here to find out why I ...

The BD+C editorial team asked the 2024 Engineering Giants to submit their single-biggest firm innovation for the past 12 ...

With the built-in device holder, you can simply download the Spinning app (you receive a 30-day trial free ... those with ...

We asked Metro Weekly readers what they're most (and least) looking forward to in 2025. Here's what they had to say.