Power World Gyms, Sri Lanka’s largest fitness chain, recently marked its 30th anniversary with a month-long celebration of fitness challenges and events throughout October. The exciting activities ...

For me, success—whether in life or business—boils down to two habits: reading and exercise. These aren’t revolutionary ideas, ...

Speaking of trying something new, another great family New Year's resolution is to change things up at the dinner table! Try ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Christmas Eve: 8 a.m.-5:30 p.m. Christmas Day: Closed Christmas Eve: 8 a.m.-9 p.m. Christmas Day: 8 a.m.- 4 p.m. Christmas ...

Boxing Day was full of surprises for a handful of England's top teams, while another has a chance on Friday to buck the trend ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

and at least 2 days of muscle-strengthening activity. For example, you may exercise for 30 minutes on weekdays. Or, if you know you have a busy week ahead, you could do 120 minutes over the ...

The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were 20 to 30 ...