Sticking to new habits isn't easy, especially when they mean giving up old ones that make you feel good—at least ...

But I did go hard on drinking water and sleeping ... “It’s all about what flow and mindset works well for you.” After 30 days of this challenge, I’ve realized I’m more of a year ...

The 75 Hard challenge actually isn’t new at all. It was created by entrepreneur Andy Frisella for a book in 2019 and involves committing to a set of rules for 75 consecutive days. The challenge ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...