The 75 Hard Challenge isn’t another “30 Minute Abs” DVD. It’s about consistent ... Lawrence’s claim to fame is completing 50 consecutive Ironman triathlons in 50 days, across 50 states in America, and ...

What are the rules? The 75 Hard challenge has five strict rules people are told to follow for 75 days. "This is not a fitness challenge," Mr Frisella says on his website. "75 Hard is a transformative ...

Emily Macek, 25, a category analyst in New York, first tried the 75 Hard Challenge as a way to manage her personal health. She appreciated the routine and the reading component, but she only completed ...

The 75 Hard challenge actually isn’t new at all. It was created by entrepreneur Andy Frisella for a book in 2019 and involves committing to a set of rules for 75 consecutive days. The challenge ...

But I did go hard on drinking water and sleeping ... “It’s all about what flow and mindset works well for you.” After 30 days of this challenge, I’ve realized I’m more of a year ...

The challenge, outlined in his viral program 75 Hard: A Tactical Guide to Winning the War With Yourself, sets out two 45-minute workouts a day, a diet of the participant’s choice, with no cheat ...

The 75 Hard challenge has five strict rules people are told to follow for 75 days. "This is not a fitness challenge," Mr Frisella says on his website. "75 Hard is a transformative mental toughness ...