Norfolk County Council is encouraging residents to sign up for a 30-day health challenge through its free online tool Ready to Change. Ready to Change uses behaviour change science to guide ...

Setting New Year's resolutions is the easy part—following through is where the challenge begins ... sticking to your healthy eating routine. This recipe roundup features 31 weeknight dinner ideas, ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four simple steps as part of the 40 Day Health Challenge. The makers of TV ...

John Drislane, being wished well by his parents, Kathy and Pat, as he prepares to take on The 40 Day Health Challenge. (Photo: Katie Glavin) The new year heralds a new challenge for allcomers, but in ...

GET Ireland Walking's Jason King has revealed seven little-known facts about strolling as part of the 40 Day Health Challenge ... A brisk 30-minute walk daily could add an extra 1.4 years for ...

Walking for 30 minutes daily has many physical and mental benefits, such as improved heart health, decreased risk of chronic diseases ... break your walking up into shorter sessions throughout the day ...

Make this the year you finally stop procrastinating on all those lingering to-dos with our exclusive "Get It Done" challenge ...