Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

In that case, I suggest gamifying it by turning it into a multi-day ... challenge—even if it means knocking a lower-priority ...

Celebrity chef Duff Goldman is almost unrecognizable these days thanks to his incredible head-turning transformation. We take ...

We ate marinara for weeks, but the letters from my mother-in-law are timeless.

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Dr. Brian Licuanan, board-certified clinical psychologist, offers expert advice to ensuring good quality sleep over the ...

Actor Ram Kapoor shared his massive weight loss transformation recently. The actor indicated losing 42 kgs, stunning fans ...

In today’s fast-paced world, mental clarity is becoming increasingly important. A clear mind helps you focus better, make better decisions ...

NBC6 is on your side with the ‘Your Health Marathon’ on New Year’s Day. From medical breakthroughs to simple steps you can ...

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Blood donations are needed year-round, but during the holiday season, fewer people donate. In Decatur, however, some people ...

From left to right, EMTs Allan Louitillien, Jack Rhoades, and Thaina Santiago, and paramedic Lieutenant Dan Gallagher pose at ...