For years, I struggled with weight gain and the health challenges that came along with it ... Mitochondria convert the food ...

A former Welsh rugby captain has shared some practical advice on how make a start on your New Year fitness goals ...

Discover how delaying breakfast can lower blood sugar spikes in Type 2 diabetes patients New research reveals timing your ...

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

Mr Johnson Arinaitwe, a chef at Fine Diners, emphasises organic foods that are prepared uniquely. To him, on Christmas, a ...

Pourazar has spent the past three decades mastering Peking Opera, establishing himself as a rare foreign performer excelling ...

The end of the year is a perfect time for agencies to reflect on the successes and challenges of the past year and set goals ...

In that case, I suggest gamifying it by turning it into a multi-day ... challenge—even if it means knocking a lower-priority ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

NBC6 is on your side with the ‘Your Health Marathon’ on New Year’s Day. From medical breakthroughs to simple steps you can ...

Celebrity chef Duff Goldman is almost unrecognizable these days thanks to his incredible head-turning transformation. We take ...

Health experts share seven simple tips for mindful that can help you maintain a healthy relationship with alcohol during the ...