A former Welsh rugby captain has shared some practical advice on how make a start on your New Year fitness goals ...

The end of the year is a perfect time for agencies to reflect on the successes and challenges of the past year and set goals ...

In that case, I suggest gamifying it by turning it into a multi-day ... challenge—even if it means knocking a lower-priority ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

NBC6 is on your side with the ‘Your Health Marathon’ on New Year’s Day. From medical breakthroughs to simple steps you can ...

Celebrity chef Duff Goldman is almost unrecognizable these days thanks to his incredible head-turning transformation. We take ...

EMTs and paramedics have long been encouraged to suppress their feelings, but that culture of stoicism is changing. Here's ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

The next administration could transform healthcare—shifting focus from treatment to prevention, slashing federal budgets and ...

Emerging science suggests the impact of a healthy gut extends beyond digestion, influencing other body functions like immune ...

Discover the truth about this weight loss breakthrough in my honest Mitolyn reviews—find out if it truly delivers ...

As we step into 2025, there’s no better time to make a commitment to your health. Starting the year with a focus on ...