Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Maintaining healthy blood sugar levels is an essential aspect of overall wellness, especially for those who struggle with ...

Walking pads, a compact home treadmill, are being embraced by Gen Z as a way to walk without going out. Kia Elise-Green tried ...

‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' ...

Learn how to reach your goals and achieve success with simple strategies that will drive your behaviors, your choices and the ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

For the start of the new year, St. Peter's Health has begun its services guiding community members to a healthier diet, ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Setting your boundaries allows others to respect and honor your needs. According to Frontiers in Psychology, published in the ...

Abstaining from alcohol for a month offers physical, mental, and social benefits while encouraging self-awareness and mindful ...

Show has a new health app! From fitness challenges to meal plans to daily inspiration — the new Start TODAY app has it all!