Studies show that even a short period of sobriety can lead to improvements in sleep quality, liver function and cognitive ...

Week three was where I finally removed my last, morning coffee. It was a big step because it meant I was removing the ...

I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

As the year comes near an end and those resolutions, or maybe goals, for 2025 take form. At least three Laramie residents ...

After an indulgent Christmas you may feel sluggish, constipated and exhausted. Here the experts explain how to get your ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

A writer tries the "winter arc" challenge from TikTok, sets wellness goals before the new year, and reveals if the viral trend is worth doing.

Emerging science suggests the impact of a healthy gut extends beyond digestion, influencing other body functions like immune ...

Greene native Johnny Hadac joins Around the Tiers to discuss the Total 30 Weight Loss Challenge, which is a transformative 30-day program designed to help individuals kickstart their weight loss ...

Participating in Dry January benefits your physical and mental health, and helps you reassess your relationship with alcohol.

Everyone stands to benefit from walking 30 minutes a day, not just older adults. Find out what walking just 30 minutes daily ...

Health knowledge about sugar-sweetened beverages (SSBs) does not significantly reduce high SSB consumption, which is driven ...