Older folks are hit hardest by the cold, and degenerative processes like arthritis tend to flare up when temperatures drop.

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

A YouTuber embarked on a 30-day water drinking challenge, documenting the results of drinking three liters of H2O every day ...

PIX11 is reporting that a company is offering New Yorkers, and everyone, $3,000 dollars to give up social media for the next ...

Millions of people take part in the annual challenge ... habits. But you don't just have to take my word for it, as this man revealed what results he had after putting himself on a booze ban for ...

True Health Tips from the Past Drinking Warm Water with Lemon: Many of our grandmothers would swear by drinking warm water and lemon juice to begin the day. Modern science validates this simple remedy ...

Individuals have been urged to perform a straightforward 30-second test at home to determine if they are categorised as overweight, and need to take action to prevent health risks. Your weight is ...

OK, hands up... how many of us have opened TikTok only to be welcomed (read: felt totally overwhelmed) by a slew of different fitness trends? These days, it feels as though there's a new hack ...

This sick-day chicken noodle soup ... a little lime zest and a healthy squeeze of lime juice. Look for pineapple that’s already been peeled and cored for speedier prep. This mouthwatering ...

Since then, millions have taken up the challenge under #WinterArc. The idea is that you use winter to focus on personal growth and build healthy ... it takes 66 days to build a habit (and by ...

open image in gallery Monzo, which has more than 11 million customers, said it is the first UK bank to create a fully automated 1p saving challenge (iStock) By day 30, savers will have £4.64 ...