Discover 30-day habits that can help you transform your mindset, health, and productivity for a better, more fulfilling life.

PIX11 is reporting that a company is offering New Yorkers, and everyone, $3,000 dollars to give up social media for the next ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

The original 75 Hard Challenge comes with extremely strict rules that have to be followed for 75 days without exception.

Cassil says her tip for creating healthy habits is to set a theme for ... what flow and mindset works well for you.” After 30 days of this challenge, I’ve realized I’m more of a year arc ...

I documented my experience drinking matcha instead of coffee for 30 days and noticed four life-changing benefits.