Walk at a pace that allows you to carry on a conversation while exercising. Walking for 30 minutes a day has many potential physical and mental health benefits, such as improved heart health, lower ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Zach Zona, who is known for taking on eating challenges, has started a new one that will see him eat McDonald's every day for ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

This sick-day chicken noodle soup ... Plus, salmon is swimming in heart-healthy omega-3 fatty acids and loaded with vitamins and nutrients like B vitamins and potassium. The scents of cinnamon ...

Your heart is one of the most important organs and it is extremely important that you take necessary steps to keep it healthy. According to the World Health Organization (WHO), nearly 17.9 million ...

Heart problems are common in people who have a stroke. Heart disease is a stroke risk factor, and heart problems can develop or worsen during the acute phase of the stroke, during the recovery ...

In other words, more vacation days may mean fewer heart-related issues. According to experts, this correlation makes sense. “If done properly, travel can be very beneficial for your cardiac health,” ...