Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a ...

While it’s easy to be drawn to McDonald’s iconic offerings, there’s also an opportunity to opt for healthier alternatives.

Zach Zona, known on Instagram as @zona.eats, has taken to the site to share videos of himself eating from McDonald's daily ...

AxSpA can bring on plantar fasciitis, which is when inflammation in the heel causes the sole of your foot to hurt. You may ...

GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...

If you’re wondering if rowing is a good workout we’re here to tell you it most certainly is. From awesome cardio and ...

From sleep apnea notifications to a number of new health and fitness tools, WatchOS 11 adds a lot of new functionality to your Apple Watch. Here are some of the most notable features.

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

You might've indulged in some of the final bites and slurps of your favorite food and drinks without even realizing it.

Every year, more people suffer heart attacks on Christmas Day than on any other day ... holiday season a particularly risky time for heart health. One of the key contributors to the rise in ...

Walnuts are a source of heart-healthy alpha linoleic acid (ALA), a type of omega-3 fatty acid found in plants. Eating one-half cup of these tasty morsels per day might also lower bad cholesterol ...

It can reveal underlying health conditions ... how fast your heart beats. Prof Dhanjal recommends a diet which provides a more stable energy delivery over the course of the day, which can help ...