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That’s why, a few years ago, I started doing 30-day ... start your day well but throughout the day, you’ll notice yourself looking for new things to add to your gratitude list. I can almost hear ...
It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has ... re going to train that day. Then, 30 minutes or so after your ...
In the past, Mishler has launched 30-day yoga challenges in January, but this year it's just seven days long, so it's very achievable. Mishler's yoga practices are also always beginner-friendly, so ...