The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. It is ...
This week’s menu is full of heart-smart, comfort-food meals. Yes, you heard us right. We’re keeping foods you love like burgers, pizza and chicken and waffles on the menu by making them at ...
(I told you I’m super careful with these things.) Finally, I crafted a 30-day meal plan that included a variety of meats to keep my diet exciting and prevent monotony and taste fatigue. Make no ...
It allows you to plan out your meals, ensuring you stick to your nutritional goals and make healthier choices even when life gets hectic. When you know what you’ll be eating each day ...