The portfolio diet helps people lower their cholesterol. Here’s what else to know about this way of eating, including what ...

Norah O'Donnell's final night on the anchor desk and the latest on road closures and business openings in our area.

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Here are seven glorious escapes – from Tenerife to Tunisia – that may tempt you to quit the UK for a few weeks ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss.

However, experts suggest that a more sustainable and scientifically-backed approach is to adopt an anti-inflammatory diet, such as the Mediterranean diet. This eating pattern not only promotes ...