One effective strategy is participating in a “30-day no sugar” challenge, where individuals cut out all added sugars for a month, focusing instead on whole, nutrient-dense foods. During a 30 ...

Blood Sugar Chart is an essential calculator ... This is the level of glucose measured randomly in your bloodstream at any time of day without the need to fast. Your healthcare professional ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

A challenge like this, even of such a short duration, has the power to open your mind and program it differently: I decided to extend my no-sugar experience beyond the 7-day challenge, and I have ...

After almost two decades of strength training, I hit a plateau in my routine, so I decided to try something different—a 30-day push-up challenge. I wanted to see if focusing on 10 powerful push-up ...

Health experts have asserted that Nigeria’s low life expectancy, currently at 52 years, can be improved through significant investment in non-communicable diseases (NCDs) prevention and care. They ...

If a set of swing state polls is released, the odds are by the end of the day I will have been asked by a friend, a relative, ...

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Ah yes, 30 days hath September and all that. We are in the four -ber months, with October lurking in the wings, suffering stage fright at what tomorrow may bring when she takes the baton from ...