The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

Steve Bennett, 58, was an overweight chief executive heading for an early grave – until he revolutionised his approach to ...

For most of my life, I’ve struggled with my weight ...

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

If you listen to social media influencers, you'd be forgiven for thinking that protein is the most important part of your ...

With so many health claims swirling around the internet and social media it can be difficult to know which are based in ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

But improving your eating habits doesn’t mean you should cut out specific foods or follow a restrictive diet. Instead, focus ...