Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

At 55, Jennifer Aniston prioritizes natural beauty combined with consistent exercise (yoga, boxing, walking), a protein-rich, ...

Ahi tuna is delicious and can be used in a varitey of dishes as a flavorful change of pace. This classic weeknight meal is ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Matt went on a vegan diet for 30 days to see what impacts it would have on his body (YouTube/Yes Theory) Advert Documentary-maker James Wilkes told him: "A lot of people that go vegan just aren't ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we ...

half a cup of tuna, 1 cup of black coffee or tea (with caffeine) Dinner: 3 ounces of any type of meat (such as chicken or ...