United Way Muscatine County is looking projects for teams of volunteers to complete during Muskie Day of Caring.

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Canned tuna sold under the brands Genova, Van Camp’s, H-E-B, and Trader Joe’s has been recalled because of potentially faulty easy-open lids. The faulty lids could allow the cans to leak or ...

World Radio Day on February 13, 2025, is dedicated to “Radio and Climate Change” to support radio stations in their journalistic coverage of this issue. Despite the recent scarcity of ...

Discover 16 protein-rich alternatives to eggs, perfect for building muscle and maintaining a varied, healthy diet.

Remember good fats are fat too and you cannot overload your body with them and pile up calories that will still be stored as ...

Celebrity doctor and New York Times bestselling author Dr. Ian Smith joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share ...

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

I decided to get stuck in and set myself a challenge of hitting 30 plants in a week. I decided not to count coffee (I get ...

I decided to get stuck in and set myself a challenge of hitting 30 plants in a week. I decided not to count coffee (I get ...

It is only safe to use under a doctor’s supervision. People on the 500-calorie diet aim to eat only 500 calories a day, which is about a quarter of the daily recommended intake for adults.