Find out. (Pexels) Water fasting can cause quick weight loss, but is it natural and healthy? Before we look at the purported benefits and dangers of water fasting, Dr Rakesh Gupta, senior ...

Interestingly, a woman gained attention for claiming to have lost 9 kilograms in just 14 days by just ... questions about the benefits and potential side effects of water fasting.

Intermittent Fasting (IF) is widely known for promoting weight loss and boosting metabolic health. But its benefits can extend ... stay focused throughout the day, IF could offer a cognitive ...

Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 intermittent fasting plan stands out for its simplicity and effectiveness. By fasting for 16 hours and eating within ...

Here are 7 benefits. It’s been a long, hard day, and soaking in a hot ... In the end, the group with hot water immersion sessions had lower fasting blood glucose concentrations and decreased ...

January and October are by no means the only times when alcohol use can be halted. A 30-day (or more) challenge is a great way to help your overall health and wellness, as there are several benefits ...

Rosemary, or Rosmarinus officinalis, is an herb with anti-inflammatory, antioxidant, and antimicrobial properties that may offer health benefits. It is the main ingredient of a hair tonic known as ...