A writer tries the "winter arc" challenge from TikTok, sets wellness goals before the new year, and reveals if the viral ...

Power World Gyms, Sri Lanka’s largest fitness chain, recently marked its 30th anniversary with a month-long celebration of ...

Newcastle United vs. Aston Villa is available to live stream on Prime Video in the UK, but you don't need to be subscribed to ...

Chelsea vs. Fulham is available to live stream on Prime Video in the UK, but you don't need to be subscribed to Amazon Prime ...

Don't do it for social media; do it for yourself. An excellent way to kickstart a new, healthier year is by setting up a ...

The iconic New York Italian restaurant is coming to Dubai in 2025, after first opening over a decade ago in Manhattan.

Telegraph Sport is given a rare glimpse of how young officials prepare for the challenges of the profession – both on and off ...

Jordan Heading dropped 30 points as Converge defeated Meralco, 110-94, on Wednesday, Christmas Day, in the PBA Commissioner's ...

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

A former Welsh rugby captain has shared some practical advice on how make a start on your New Year fitness goals ...

A local psychologist is encouraging her neighbors in Jamestown to brave the cold to raise some cash. Jennifer Frechette’s ...

As the days grow warmer and life beckons, it can be difficult to find time for ourselves. But carving out as little as 30 ...