Where do you start, especially if you haven’t been active in a while? The Prime Women 30-Day Fitness Challenge was created by Prime Women for Prime Women to help you reach your health goals.

Experts have warned against trying a new, viral fitness challenge that involves hitting ... This could be 30 minutes a day, five days a week. Alternatively, you can do 75 minutes of vigorous ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

That’s why, a few years ago, I started doing 30-day challenges instead of New Year’s resolutions. Each month, I committed to a specific goal, and completed it every day for 30 days. While I certainly ...

Cold Plunge at Altered States Wellness Altered sTates Wellness Logo Start 2025 with the Cold Plunge Challenge to enhance wellnes ...

“Health and wellness are an increasingly important marketing element in the supermarket channel, and programs like the 28-Day Challenge reflect that trend,” noted Rick Swinkels, CEO of New York-based ...

The original 75 Hard Challenge comes with extremely strict rules that have to be followed for 75 days without exception.

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...