A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Apple has redefined what a watch can do. We talked to Apple’s top brains and other experts about the promises and perils of ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.

Discover how Sunidhi Chauhan achieved her stunning fitness transformation at 41! Learn her diet secrets intermittent fasting ...

A 30-year-old mother of two from Widnes died after being administered staggering overdoses of paracetamol while being treated ...

As soon as the store in Perth opened its shutters on Thursday, hundreds of teens pushed and shoved their way into the shop, ...

The water main break is affecting water service for a second day for residents and businesses along Woodbridge Avenue, Route ...

A study in NEJM Evidence reveals that anemic heart attack patients receiving more blood transfusions have a slightly reduced ...

The Boxing Day 2024 sales have arrived. And if Santa missed something off your list, fear not, you’ll be glad to know the ...

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...