You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

One effective strategy is participating in a “30-day no sugar” challenge, where individuals cut out all added sugars for a month, focusing instead on whole, nutrient-dense foods. During a 30 ...

The majority of Americans consume alcohol to some extent. No matter what the time of year, a detox from alcohol is always a good way to see a slew of potential health benefits.

After almost two decades of strength training, I hit a plateau in my routine, so I decided to try something different—a 30-day push-up challenge. I wanted to see if focusing on 10 powerful push-up ...

Join the challenge and commit to 30 minutes ... most active cities in the world, DFC is a free, 30-day health and fitness activation like no other. Get exclusive content with Gulf News WhatsApp ...

Participants track their progress on a calendar, trying to rack up as many consecutive no-spend days as possible. Things commonly forbidden during a no-spend challenge ... $250 (a 4.30% Standard ...