A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

A review of more than 100 studies showed this specific type of exercise benefits your brain in under 30 minutes.

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

A study from the University of California, published in Communications Psychology revealed a positive correlation between short workout time with better cognitive ability. Exercise has long been ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via ...

Researchers from Università Cattolica del Sacro Cuore in Italy have found that just one 30-minute exercise session can help lower blood sugar levels and improve insulin sensitivity, demonstrating ...

You might well be familiar with the Yasso 800s workout. Devised by former Runner’s World journalist Bart Yasso, it aimed to ...

Georgia does not tax Social Security benefits, but income from annuities, pensions, dividends, and pre-tax account ...

Janae Gustafson had always dreamed of being a runner, but she was never the fastest. Today, she channels her passion for running into inspiring young girls to embrace the sport, encouraging them to ...

In an email, Edith “Edie” Burge, interim director of communications at L.A. Metro, said, “Metro encourages all eligible ...

Latest news and live updates as Israel strikes at Iran in retaliation for an earlier launch of nearly 200 ballistic missiles ...