We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

A review of more than 100 studies showed this specific type of exercise benefits your brain in under 30 minutes.

If you’re wondering which type of exercise is best for fine-tuning your thinking skills and how long to do it, a recent ...

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...

A study from the University of California, published in Communications Psychology revealed a positive correlation between short workout time with better cognitive ability. Exercise has long been ...

The market has opened for high-quality senior housing acquisition opportunities, according to JLL Capital Markets.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

Millennials sit over 60 hours weekly, posing health risks. Extended sitting links to heart issues, aging signs, and mental ...

The study also said that young adults who sat eight and a half hours per day and performed at or below current exercise ...