We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

A review of more than 100 studies showed this specific type of exercise benefits your brain in under 30 minutes.

Want to sharpen your mental focus? A brief, intense workout might be just what your brain needs, according to new research.

Workouts that involve mental as well as physical challenges might also help. The biggest brain gains were found in exercises less than 30 minutes in duration, and also when cognition was tested after ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ...

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...