Nearly half of American adults have high blood pressure, a condition that raises the risk of heart attack and stroke. Of ...

If you’re wondering which type of exercise is best for fine-tuning your thinking skills and how long to do it, a recent ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Researchers at Centro per le Malattie Endocrine e Metaboliche, Italy, have found that a single 30-minute aerobic exercise session significantly reduced 1-hour post-load plasma glucose levels and ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

Luckily we've taken the guesswork out of it for you. These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour will target all of these important muscle groups.

“This question of mental and physical fitness to be president ... analysis found that his rally speeches last an average of 82 minutes now while they regularly lasted 45 minutes in 2016.

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

We've been having a great time." The Vineyards California Armenian Home is a non-profit community that involves all stages of senior living, from independent living to the skilled nursing facility.

The Juan de Fuca 55+ Activity Centre is gearing up for its annual Christmas Craft Fair, set to take place on Nov. 2 and 3. The two-day event will feature over 30 tables of handcrafted items made by ...