Here are 10 easy exercises for seniors to stay active. Walking - Going for regular walks, whether outdoors or at the mall, is a simple way to keep moving. Start slow and work up to 30 minutes per day.

A review of more than 100 studies showed this specific type of exercise benefits your brain in under 30 minutes.

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar ...

Eckenrode spends 30 minutes on a stationary bike, as well as 30 minutes doing calisthenic exercises that work his ... Eckenrode to compete in the National Senior Games for the past 20 years ...

Researchers from Università Cattolica del Sacro Cuore in Italy have found that just one 30-minute exercise session can help lower blood sugar levels and improve insulin sensitivity, demonstrating ...