Follow these tips for better health and workout routine as a senior Engaging in regular physical activity in your 70s is ...

If you're counting on that cup or two of coffee to fuel your day, you might be disappointed. British researchers have ...

It is a dead body. There is no point in operating.” These were the words I heard from a senior colleague as I entered the ...

The Cardio Load calculation, previously only on on the Pixel Watch 3, has now rolled out to all recent Fitbit models (and the ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

Being a family caregiver can be deeply rewarding, and extremely challenging. Before taking the leap, open communication is ...

You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...

TOI Medithon Part 2 gathered healthcare professionals to discuss heart health, focusing on prevention, early diagnosis, and ...

To lead a pain-free and active lifestyle, it's essential to prioritize joint care. Here’s how you can maintain healthy joints with exercises designed to keep them strong, flexible, and less prone to ...

When managing diabetes during the holidays, it’s essential to plan ahead, said Katlyn May, Diabetes Education Specialist at ...