Follow these tips for better health and workout routine as a senior Engaging in regular physical activity in your 70s is ...

Fact checked by Nick Blackmer Doing moderate to vigorous exercise could lead to improved memory the next day, a new study ...

Everyone stands to benefit from walking 30 minutes a day, not just older adults. Find out what walking just 30 minutes daily ...

This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...

Strapped for time? We understand. Ahead, fitness experts share the best workout splits to fire up all your muscles in a short ...

The decades-old advice of exercising for 30 minutes a day may not benefit everyone, scientists have claimed. A study has shown that alternatively, three minutes of exercise for every hour spent ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing moderate-to-vigorous exercise could lead to ...

A short burst of just about 30 minutes of daily physical activity like ... s cognitive performance improves in the hours after exercise, but exactly how long this benefit lasts is unknown.