As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

Plus, she's put together a 30-minute elliptical workout that's beginner-friendly and easy to modify for any fitness level. Melanie Zoller is a NASM-certified personal trainer and director of ...

Yes, you heard that right. All you need is dedication and just a little bit of space. This 30-minute workout routine is designed to serve all fitness levels, from beginner to experienced. It combines ...

Lisa Lake/Getty She then admits, "To be completely transparent, when we found out we were having Ellie and Ellie was a girl, I cried for a solid 30 minutes." "I'm not talking about, like ...

push it to three minutes—or shorten the 1-minute interval at 3 to 5 percent incline to just 30 seconds. Instead of sticking to rigid settings, play with elevation and pace to match your fitness ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...