Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Fitness and weight loss coach Thomas Whitehead has shared a video with his 34,600 followers on Instagram, showing how he made ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels ...

Fat loss coach Thomas Whitehead regularly shares his fitness, diet and lifestyle tips with his 34,600 followers. And they ...

Thomas Whitehead, known on Instagram as @thomasjwhitehead, has shared his fat loss tips with his 34,600 followers - and they ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

Whether you're after ready-made meals or meal kits, we've gathered the best for eating vegan, vegetarian, low-calorie, low-carb, organic and more. Below you'll find the best healthy meal delivery ...

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...