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1 天
I lost 58 pounds in less than a year — thanks to 2 simple changes
Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.
The Healthy on MSN
2 天
9 Canned Foods Nutritionists Actually Buy—and 2 They Don’t
Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...
India Today on MSN
2 天
How many calories do Indians need in a day?
Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...
verywellhealth
3 天
5 Ways to Gain Weight With a Fast Metabolism
Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...
3 天
Aldi shopper shares supermarket's high-protein foods which helped her lose 20lbs
Fitness coach Hawys D recently took to Instagram to share a video of herself shopping in Aldi - where she showed fans the ...
3 天
'My high-protein Aldi food shop helped me lose 20lbs – here's what I bought'
Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...
4 天
'I shop at Aldi and have lost 20lbs this year – here's my top products to buy'
One fitness coach who claims to have shed 20lbs this year has revealed the high-protein Aldi products that aided her weight ...
4 天
'I've lost 20lbs this year shopping at Aldi – here's the healthy food I buy'
Fitness coach Hawys D took to Instagram to share the protein-rich food that she bought from Aldi to help her lose weight.
5 天
Weight loss expert's pasta hack will help you save calories and slim down
Thomas Whitehead, known on Instagram as @thomasjwhitehead, has shared his fat loss tips with his 34,600 followers - and they ...
5 天
Fat loss coach's 'simple' food swaps help you save calories and shed weight
Fat loss coach Thomas Whitehead regularly shares his fitness, diet and lifestyle tips with his 34,600 followers. And they ...
5 天
'I'm a weight loss coach – these simple food swaps save you hundreds of calories'
Fitness and weight loss coach Thomas Whitehead has shared a video with his 34,600 followers on Instagram, showing how he made ...
8 天
A 2000-Calorie Meal Plan To Lose Weight & Keep it Off
Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.
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