She concluded: "All of this together comes to only 300 calories and more than 30 grams of protein – and it tastes unbelievable. I actually had two yesterday. If you're struggling for lunch ...

We get it—lunch can be a challenge ... along with an impressive array of vitamins, minerals, fiber, protein, and antioxidants. Kale is incredibly low in calories – just 7 calories per cup – and ...

Sports nutrition brand Myprotein has launched new high-protein lunch pots into Tesco stores across Ireland. Each pot delivers ...

This is such an easy lunch ... and low-calorie (depending what you put in it of course). They're perfect for using up leftover vegetables and they're high in protein too, which is key to ...

Skip the sugary beverages: Opt for water, unsweetened coffee or tea instead of soda to avoid added sugars and empty calories. When you’re looking for a quick, convenient, high-protein lunch ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).