Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Dr Rupy's easy fish gratin uses frozen fish and vegetables to keep costs down without compromising on flavour. Each serving provides 233 kcal, 17.5g protein, 18.6g carbohydrate (of which 5.9g ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Adding in foods like snack bars, keto desserts and other packaged foods between meals can derail your weight loss efforts with the extra calories they provide. Additionally, eating too many ...

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring ... Overall, carbohydrates contribute fewer than 10% of calories in a keto diet. The remainder comes from ...

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

A study published in the journal Appetite found that enjoying soup before a meal can help curb hunger ... 3 grams of fat and less than 260 calories. This Keto-friendly avocado soup is perfect ...