While breakfast has healthy mainstays such as eggs, yogurt, and fruit-filled smoothies, and dinner has lean, protein-packed options like perfectly cooked steak and roast chicken, lunch is a bit of ...

She concluded: "All of this together comes to only 300 calories and more than 30 grams of protein – and it tastes unbelievable. I actually had two yesterday. If you're struggling for lunch ...

Place the squares on a baking sheet, and bake at 300 ... 6 grams of carbs. BLT sandwiches are a popular lunch meal that are typically high in carbs. However, you can easily make a low carb ...

this recipe was costed at an average of £1.29 per portion when checking prices at three UK supermarkets. The recipe is designed to be made in conjunction with a low-cost store-cupboard.

Low carb eating can help keep ... sugar levels within a moderate range. It’s carbs that influence your blood sugar level, not necessarily calories. Eat a portion of sugar or refined carbs ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers ... And, she adds, "low-carb beer is just another term for light ...

Strips of chicken breast are tossed with spiced rice, flaked almonds, sliced apple, cherry tomatoes and Tenderstem broccoli to make a colourful, filling and portable lunch. Simply pack into a ...

What does low- or reduced-carb content really mean? That's where experts say the marketing is way ahead of the science. Unlike "low-calorie" or "reduced-fat" claims, the FDA has not legally ...