"They tend to feel less alert and they actually consume a lot more energy at their next meal. So nearly about 300 calories ...

In this article, we explain how long you should walk 1 km to achieve your weight loss goals and how to optimize your walk for ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Discover the delicious Mango and Yellow Split Pea Curry recipe, a vegetarian dish from Southern India, perfect for healthy ...

Little Saints Negroni Spritz: A refreshing, sugar-free non-alcoholic cocktail with notes of bitters, orange rind, and juniper ...

Walking has become one of the most popular and accessible exercises in the world. It's no longer just a recreational activity; it's now seen as an effective tool for improving both physical and mental ...

A balanced lunch should include foods from all food groups: fruits, vegetables, whole grains, lean protein, and dairy or calcium-fortified alternatives. Salads are a versatile and customizable lunch ...

Sarah Di Lorenzo talks the latest wellness trend #cortisoltok and how nutrition might play part in lowering the ‘stress hormone’ ...