Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A 1,700-calorie meal plan is a structured diet that limits daily caloric intake to 1,700 calories ... By reducing your daily intake to 1,700 calories, you create a deficit of 300 to 800 calories per ...

Fitness and weight loss coach Thomas Whitehead has shared a video with his 34,600 followers on Instagram, showing how he made ...

It’s easy to slash 200-300 calories from your daily intake ... A tablespoon of mayo adds an extra 57 calories to your meal. Mayonnaise can be easily subbed for Greek yogurt, at 10 calories ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...