In a 2020 study, researchers found that the average amount was around 150.5 mg ... is equivalent to about 3 to 5 regular-sized cups. The following chart shows the approximate amount of caffeine ...
per day with people who drank about 200 to 300 mg of caffeine a day, or the equivalent of three coffee drinks. The latter group, who consumed a moderate amount of caffeine, had a 48.1% or 40.7% ...
Researchers in China revealed drinking approximately 200 to 300 mg caffeine a day — the equivalent to three cups of coffee — was associated with a lower risk of new-onset cardiometabolic ...
Share on Pinterest How does caffeine affect heart health? The latest research offers new insights. Dimitrije Tanaskovic/Stocksy Studies on caffeine’s effects on heart health have gained interest ...
Drinking three cups of coffee (200-300 mg caffeine) can help in reducing the risk of cardiometabolic multimorbidity in people. (Unsplash) ALSO READ: Is coffee the new superfood? 6 health benefits ...