Heart health is woven into the fabric of daily life for many, particularly for those who turn to coffee for a boost of energy ...

In a 2020 study, researchers found that the average amount was around 150.5 mg ... is equivalent to about 3 to 5 regular-sized cups. The following chart shows the approximate amount of caffeine ...

Can drinking coffee yield cardiovascular benefits? Can too much caffeine increase stroke risk? Three recent studies examine ...

per day with people who drank about 200 to 300 mg of caffeine a day, or the equivalent of three coffee drinks. The latter group, who consumed a moderate amount of caffeine, had a 48.1% or 40.7% ...

Drinking coffee during pregnancy may not be as risky as once thought, according to a study that found no strong link between ...

Researchers in China revealed drinking approximately 200 to 300 mg caffeine a day — the equivalent to three cups of coffee — ...

You should be necking three servings a day of it and shimmering along on 200-300 mg of caffeine. Better cardiovascular ...

Researchers in China revealed drinking approximately 200 to 300 mg caffeine a day — the equivalent to three cups of coffee — was associated with a lower risk of new-onset cardiometabolic ...

Share on Pinterest How does caffeine affect heart health? The latest research offers new insights. Dimitrije Tanaskovic/Stocksy Studies on caffeine’s effects on heart health have gained interest ...

Drinking three cups of coffee (200-300 mg caffeine) can help in reducing the risk of cardiometabolic multimorbidity in people. (Unsplash) ALSO READ: Is coffee the new superfood? 6 health benefits ...