Courtney Luna, a TikTok personality, chef and cookbook author from California, shed 45 pounds in just 10 months and said she ...

Courtney Luna, from California, US, has lost a staggering 55 pounds (nearly four stone), shedding 45 in 10 months, claiming ...

A calorie deficit is the only way to lose weight without surgery, and counting calories can be a helpful tool (albeit not one that's right for everyone). Maria Kirkeland, who lost 159 pounds, found ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

75 jobs being cut at Phillipsburg area metal fabricator, notice says Dear Abby: When I told her I couldn’t move in with her, she moved out of state ... now I’m angry with myself ...

Experts recommend popular New Year's resolutions like saving money, thinking positively, and setting achievable goals, but note that up to 70% of resolutions are abandoned within months.

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