If you're looking to eat healthier but aren't sure where to start, this beginner-friendly Mediterranean diet meal plan is a great choice ... loss of 1 to 2 pounds a week and included modifications ...

In this plan, we created a full week of antioxidant-rich Mediterranean diet ... dinner. Meal Prep Tip: Prepare 2 servings of 3-Ingredient Overnight Berry Muesli for breakfast on Days 4 and 6.

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes ... seafood and lean proteins are on the menu.

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners ... nourishing meals at this busier time of year. This week’s dinners, which range from a hearty stew to ...

Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the full recipes below. Serves: 4 to 6 Ingredients ... in the fridge for up to 1 week. A Mediterranean dinner ...

Grab the ingredients at Aldi and you’ll have grab-and-go lunches for the week. Hummus is a staple in the Mediterranean diet. Made with chickpeas and olive oil, it's heart-healthy and packed with ...