A study tracking the diet and health of almost 400 Spanish adults found those who ate a specific proportion of their daily ...

A recent study highlights the importance of consuming a balanced breakfast, comprising 20-30% of daily caloric intake, for a ...

The vegetarian meal serves four and is just 280 calories per portion. Here's how to do it. Creamy goats cheese and crispy ...

Learn why breakfast is the most important meal of the day, especially for older adults at risk for heart disease. Find out how portion size and nutritional quality can impact cardiovascular health.

A typical 30-minute HIIT session burns 400-600 calories, depending on intensity ... Exercise scientists stress the importance ...

Stevia as a natural sweetener is primarily used in the food and beverages industry. It is being blended with sugar to be used in various food and beverages to meet the low-calorie consumer ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

New research reveals that both the portion size and nutritional quality of your breakfast play a crucial role in maintaining ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...