These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

But vitamin E can slow the progression of age-related macular degeneration. The American Optometric Association recommends 400 IU of vitamin E a day. Zinc helps vitamin A create melanin (a pigment ...

Life span has increased in recent decades due to advancements like clean water, infectious disease prevention, and access to ...

For every 100 IU of vitamin D ingested the blood level of 25-hydroxyvitamin D, the measure vitamin D status, increases by 1 ng/ml. It is estimated that children need at least 400-1000 IU of ...

Non-vegetarians can opt for fatty fish, such as salmon, trout, and mackerel, which are considered an amazing source of Vitamin D. Just 99 grams of cooked salmon contains about 600-1000 IU of ...

vitamin E, resulting in a reduction in damaging inflammation, a study ... Vitamin D Supplementation Seems to Alleviate Depressive Symptoms in Adults Aug. 12, 2022 — An extensive meta-analysis ...

The class action lawsuit alleges that coaches and assistant coaches knew of the “routine, pervasive, repeated sexual assaults, IU systemically mishandled and turned a blind eye to Hoosiers men ...

Two former Indiana University basketball players filed a class action lawsuit against the university Tuesday, saying IU mishandled their complaints of sexual misconduct against Dr. Brad Bomba ...

For prostate health, studies suggest that adequate levels of Vitamin D may be associated with a lower risk of prostate cancer and overall prostate issues. By incorporating 400 IU of Vitamin D3 into ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...